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Adult Program: Self-Care with Dr. Jen Rouse - Community Centre

Event Type: Adult Program: Special Event
Age Group(s): ALL AGES
Date: 2/23/2019
Start Time: 1:00 PM
End Time: 2:30 PM
Description:
 Look after your mental health and emotional well being. Dr. Jen Rouse, a clinical psychologist based in both St. Catharines and Hamilton, shares some helpful tips on checking in with yourself, creating balance, and identifying strategies to help you feel your best. All ages. No registration required.
Library: Community Centre Library
Location: Multipurpose Room